Pumpkin Pie Smoothie

A smoothie is something I really enjoy at breakfast or as a mid day snack. Like many people, I enjoy all things pumpkin spice. What I don’t like is all the extra added sugar and artificial flavour syrups. This smoothie reminds me of my grandmas Pumpkin Pie. A great thing about this recipe is you can make it in bulk and freeze it in individual portions.


1 1/2 cups unsweetened coconut milk beverage

1 1/2 cups pumpkin puree

1/2 cup full fat canned coconut milk

1 teaspoon vanilla

2 drops vanilla liquid monkfruit extract  to sweeten

1 teaspoon pumpkin pie spice

Combine all ingredients in an electric blender. Enjoy immediately, or seal in an airtight container to freeze. This smoothie will freeze well for up to 3 months.  Defrost in the fridge overnight.

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