I love diffusing this blend at bedtime to help me get a good nights sleep. I start it running in the bedroom with the door closed about an hour before I head to bed.
This blend of doTERRAs Vetiver, Serenity, and Roman Chamomile essential oils help to calm the mind from racing thoughts, and work together to sooth and relax your mind and body so you can get a more restful sleep.
You can also make an adult dose roller bottle of this blend to apply topically. Add 6 drops of each essential oil to a 10ml roller bottle and top up with fractionated coconut oil. Roll on the pulse points of wrists and the back of neck as needed.
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