As the days start to get colder and the shorter we start to reach for comfort foods. One of my best friends shared this chili recipe with me years ago. […]
Month: October 2017
Bullet Proof Coffee
A Paleo/ketogenic diet focuses on eating low carb and using healthy fats as fuel for your body. This delicious bullet proof coffee is a great replacement for a mocha latte. […]
Alkaline Green Smoothie
I recently had the pleasure of attending a Glamping Wellness Adventure Retreat at Whispering Springs in Grafton Ontario. While we were there we learned about the importance of creating and […]