A Paleo/ketogenic diet focuses on eating low carb and using healthy fats as fuel for your body. This delicious bullet proof coffee is a great replacement for a mocha latte. […]
Drinks + Smoothies
Alkaline Green Smoothie
I recently had the pleasure of attending a Glamping Wellness Adventure Retreat at Whispering Springs in Grafton Ontario. While we were there we learned about the importance of creating and […]
Nicoles’ Smoothie Bowls
My daughter introduced me to smoothie bowls while she was home from University during summer break. It was so delicious and filling that I have since been enjoying them on […]