A Paleo/ketogenic diet focuses on eating low carb and using healthy fats as fuel for your body. This delicious bullet proof coffee is a great replacement for a mocha latte. […]
Freezer Meals
Alkaline Green Smoothie
I recently had the pleasure of attending a Glamping Wellness Adventure Retreat at Whispering Springs in Grafton Ontario. While we were there we learned about the importance of creating and […]
Grandmas Pumpkin Pie Filling
Thanksgiving is just not Thanksgiving without a traditional pumpkin pie and there is no pumpkin pie that can compare to my Grandmas Pumpkin Pie. This is a recipe that has […]