These mini quiche are great to send in the kids lunches or to have on hand for appetizers to take to that last minute party. I make them up ahead […]
Breakfast
Bullet Proof Coffee
A Paleo/ketogenic diet focuses on eating low carb and using healthy fats as fuel for your body. This delicious bullet proof coffee is a great replacement for a mocha latte. […]
Alkaline Green Smoothie
I recently had the pleasure of attending a Glamping Wellness Adventure Retreat at Whispering Springs in Grafton Ontario. While we were there we learned about the importance of creating and […]